Get It Straight: Simple Steps To Improve Your Posture

Posted: May 7, 2009 in Research Articles

As National Correct Posture Month, May is the perfect time to focus on keeping your spine healthy. University of the Sciences in Philadelphia’s Assistant Professor of Physical Therapy Dr. Greg Thielman offers simple exercises and solutions to improve your posture and avoid a lifetime of aches and pains. Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down.

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